MovementUnleashing my Ultra Beast: My Ultramarathon ExperienceThe temperature was climbing. My fellow competitors were dropping off to the wayside, seeking shade and hydration, doing anything to...
MindfulnessIlluminating Intention: 7-Day Candle In a world where science and spirituality often seem at odds, there exists a bridge that connects the two realms - the practice of 7-day...
MindfulnessLiving Heart-CenteredHeart space breathing allows us to return to a state of love and connect to our true self
Mindfulness8 Powerful Full Moon RitualsThe full moon energy is the time of the energetic peak. It is the perfect time to cleanse both physically and emotionally.