Living Heart-Centered
Heart space breathing allows us to return to a state of love and connect to our true self
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8 Powerful Full Moon Rituals
The full moon energy is the time of the energetic peak. It is the perfect time to cleanse both physically and emotionally.
Goals: 6 Tools That Actually Work
Goals can seem intimidating and overbearing. Here are 6 tools that can be used in daily life to set up, progress, and accomplish goals
Intentionality Creates Beauty
Every snowflake is unique. Each pattern is created by differences in moisture, wind patterns, and vapor it may encounter as it falls...
Grateful Gatherings
In a news, media, and technology driven world, it has become increasingly easy to feel distant from people, even the people we love....
Feeding Your Mind - Affirmations
Some people say “You are what you eat”, but did you know that you are also what you THINK? Much of humanity has devolved into a default...
The 4 T's of Dis-Ease
The original premise behind chiropractic is that the 3 T's, Thoughts, Traumas, and Toxins, are the cause of subluxations (spinal...
Your Life - from Stress to Strength
A recent survey discovered that 8 out of 10 Americans claim they are frequently stressed and anxious. “Frequently” denotes a time of at...
Thriving Through Sleep
Achieving a good night’s rest is more than just the amount of time you spend in your bed. There are several reasons you may not be finding s
The Art of Grounding
What is grounding? 1. Physically connecting to the Earth (also called “earthing") 2. Reconnecting to the present moment and the Self...
Getting Rid of Negative Energy in Your Home
The home is our safe zone, right? It is at home where we are supposed to feel peace, calmness, and protection from the outside world....
Immune Boosting Hacks
Sleep Sleep is paramount for an efficient immune system. Routinely sleeping less than six or seven hours a night demolishes your immune...
5 Tips For Working At Home
Decreasing clutter in this space will allow you to fall asleep faster, and you will have a more restful night sleep. It is important to hav
We Create Our Own Luck
We create our own luck, it is not just something that happens to us, it is cultivated. The universe operates in precise order, and at times
The Heart
The heart, in all of its glory, even emits its own field of energy due to all of the electrical impulses that occur while sustaining...
Article Resources
Here you will find some resources that we have compiles from different places on varying topics. This page includes all of the articles...
Align Your Body, Align Your Life
Let's start off with a little experiment. Play along with me! I want you to observe your current posture as you are reading this...
Time-Out for Holiday Cheer
The holiday season is in full effect. It is a season that is steeped in religious tradition, familial gatherings, spending of small...
Giving Thanks
It is that time of the year again! As we sit around the food filled table, we will all, most likely, take turns sharing what we are most...
Simplicity Is Key!
We have become a society that loves complicated. The more complicated the recipe, the better the food must taste, similarly the more...
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